FREE SPIRIT CAMBS WELCOMES YOU
FREE SPIRIT CAMBS
We believe you
All members of Free Spirit Cambs are dedicated to self-education and empowering those effected by unhealthy relationships.
Free Spirit Cambs was founded in 2020 as a support service for those affected by domestic abuse. Our aim is to empower, build support networks and give the tools to rebuild lives. We provide a safe environment to gain information, support, and to speak without fear.
We believe that although domestic abuse is gendered, disproportionately affecting women with men being the perpetrators, anyone can fall victim to domestic abuse. We facilitate courses that bring knowledge, support and healing to all that need it, regardless of gender or sexuality.
Our most informative course is the Freedom Programme. Many have benefited from this life changing course and we recommend it to any women who has been or are currently in an unhealthy relationship with a man. We are in the process of creating our own informative courses on unhealthy relationships suitable for men and those within the LGBTQ+ community, but until then we recommend our Hope2Recovery course, which is suitable for all.
We realise that by working together we can overcome our challenges much more efficiently, and that is why we ultimately decided to launch Free Spirit Cambs.
WAYS WE HELP
Some of our Courses
THE FREEDOM PROGRAMME
The Freedom Programme is a 12 week course run via zoom. It is completely free and you can do the course as many times as you like. In this course we look at the Dominator and his many faces. We educate ourselves on the tactics he uses to control us and learn to spot the red flags. We also take a look at what a healthy relationship looks like.
DOMESTIC ABUSE RECOVERY TOOLKIT
This course is designed for both women and men who have been victims of domestic abuse in their previous relationship. The course runs for 12 weeks and is CBT (Cognitive Behavioral Therapy) based to help those who have been victim to abuse following trauma.
RECONNECT
Free Spirit Cambs have created the Reconnect Workshop. A mindfulness course designed especially for those who have been through domestic abuse to help reconnect with themselves and bring their focus to healing. The aim of this workshop is to use mindfulness techniques to help build confidence and meditation to create calm.
We volunteer on a Monday and Tuesday.